SERVICES

COUPLES therapy

Even the most fulfilling relationships can present us with some of the hardest moments of life. Together, we’ll give both you and your partner a voice as we navigate life’s inevitable conflicts and we’ll create space to understand your relational patterns of behavior, and the negative cycle is what keeps them from reaching their full potential. The work is worth it.

PRE-MARITAL therapy

I love helping couples figure out how to create safety around having big conversations that matter. Couples who engage in premarital work report a 30% increase in relationship satisfaction afterward. Trust me, it’s worth doing the work now to feel strong and equipped to handle the stressors of life later on.

INDIVIDUAL therapy

Have you ever noticed that our biggest critic is usually our own internal voice? What if we could change that voice into our biggest fan, strongest advocate, and best listener? Whether you’re navigating change, looking to disrupt some unhealthy patterns in your life, or dating’s got ya down, let’s talk.

DISCERNMENT Counseling

Discernment Counseling is a unique and short-term service for couples that don't feel much hope to start traditional couples therapy. It is best for couples in which one of you would like to stay together and the other would like to separate, and lack clarity about how to move forward. Maybe you'd like to take one last look at the relationship before making a decision.

attend the

UNFILTERED SELF

retreat

Experience a retreat like no other, it’s truly women helping women. Here you get permission to freely focus on you and your bonds with ladies who nourish you in a luxurious mountain chalet.

You’ll have access to 10 acres of beautiful Montana land, just minutes from Glacier National Park, daily outdoor yoga sessions, a massage treatment amongst nature, a wood-fired hot tub, customized healthy meals, and hiking trails. Indulge in the gentle yet powerful therapeutic practice of sound bathing, champagne toasts over intimate dinners and other luxury amenities.

In addition to outdoor excursions, delve into personal growth with 60-minute individual therapy sessions led by a licensed provider and empowering group discussions tailored to women. Discover the power of intentional breathing techniques to cultivate stillness, grounding, and reflection, enriching your mind, body, and spirit to create a holistic wellness experience. This retreat will help alter the way you see yourself, reveal pathways you didn’t know existed, find your voice, and help you become your most courageous, authentic self.